Clarifying Your Why
Smart girl and her groupmates on background carrying out written task at lesson

I rarely meet with someone that wants to live life in a way that is inconsistent with their values. However, I often meet with those that are struggling to live life according to those values. In the moment, we often struggle to act the way we truly want to. When [...]read more

Stepping Out
Young Woman Making Facial Expressions

We don’t have to bottle or brood. We can show up. And when we do, we start to experience many emotions. According to Susan David, author of Emotional Agility, when we begin to experience the emotions that come when we show up, we have an opportunity to step out. Stepping [...]read more

Bottlers, Brooders, and Those Who Show Up.

In her book Emotional Agility, Susan David defines emotional agility like this: Being aware and accepting all of your emotions, even learning from the most difficult ones. It also means getting beyond conditioned or pre programmed cognitive and emotional responses (your hooks) to live in the moment with a clear [...]read more

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