The Relationship Dilema

Our lives are made up of relationships. From the moment we are born we experience relationships. As children when we go to school everything is in the context of relationships. We work in the context of relationship. There is no escaping that in some fundamental sense we are meant to [...]read more

Understanding In Vivo Exposure Therapy

For some anxiety disorders, in vivo exposure therapy, can be extremely helpful. In vivo exposure therapy is when a client gradually faces the thing or situation that they fear. Over time, this therapy often helps change the clients response and helps them learn to relate differently to their anxiety around [...]read more

A Deeper Look at You: Self Compassion

We all know what it is like to experience emotional or psychological pain. The reasons why we feel this internal distress vary greatly. The pain may be from the loss of an important relationship or an internal battle with debilitating anxiety. It may be a stressful relationship with a child [...]read more