I don’t like asking for help. I never have. I like being asked for help. Just not being the one asking. It hasn’t gotten easier as I’ve grown older. It feels like as a “grown up” I should be able to handle life on my own. Someone my age should [...]read more

We all want to change. And we all have tried to change. tried to be less anxious tried to change circumstances at work tried to develop a better relationship with our significant other tried to stop some unhealthy sexual behavior tried to be a good parent tried to stop drinking [...]read more

I can procrastinate with the best of them. My procrastination doesn’t get me into any kind of big trouble. When it comes to things that could get me in trouble I tend to get those things done. But when it comes to cleaning out closets, completing school forms, or making [...]read more

Part of our human experience is feeling pain. As newborns we feel hunger pain. As toddlers we fall and bang our heads. We get bruises and scrape our knees. And it isn’t just physical pain. We feel pain when we are picked on by other children. We get embarrassed when [...]read more

I don’t know anyone that doesn’t want to live a satisfying, happy life. Even the very earliest roots of our nation set us on this path: “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, [...]read more