Anxiety is the most commonly diagnosed mental health disorder of our day. In many families, we struggle to know what to do with anxiety. We dismiss it. We deny it. We avoid it. And while we struggle, anxiety wreaks havoc on our families and in our lives. There is another [...]read more

In 1938, The Grant Study was started at Harvard Medical School. The study involved 268 Harvard sophomores. The study goes on to this day. The goal was to track these men (it was men only until they recently started studying their wives as well) and to study longevity. The findings [...]read more

I’m a New Year’s Resolution cynic. I hate to admit it, but it’s true. It’s ironic as I spend a lot of my time helping others grow and change. There is something about the increased numbers in the gym, at church, and in the produce aisle that stirs a certain [...]read more

If you did one thing different in 2016 what would it be? For most of us, the most important thing we could do is develop better relationships with those around us. Trust is the currency of those relationships. So in 2016, maybe the most important thing we can all do [...]read more

I love the holidays for all the cliche reasons: being with friends and family seeing all of the decorations outside at night having my children come home and be together going to the movies as a family (we don’t often all go to the movies together, but we usually do [...]read more